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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 408.4
  • Total Fat: 7.4 g
  • Cholesterol: 6.3 mg
  • Sodium: 866.4 mg
  • Total Carbs: 69.8 g
  • Dietary Fiber: 10.9 g
  • Protein: 21.2 g

View full nutritional breakdown of Whole wheat pasta with chard, artichoke hearts and chickpeas calories by ingredient
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Whole wheat pasta with chard, artichoke hearts and chickpeas

Submitted by: SHELLCAT13

Introduction

delicious and very nutritious delicious and very nutritious
Number of Servings: 4

Ingredients

    one bunch chard(can use any variety)
    five cloves garlic
    extra virgin olive oil
    whole wheat pasta(any variety will work)
    15.5 oz can of garbanzo beans(chickpeas)
    4 oz can of artichoke hearts
    1/4 cup parmesan cheese
    half of lemon wedge

Directions

Bring pot of water to boil for pasta.

In the meanwhile, chop up garlic and rinse and chop chard. Drain chickpeas and artichoke hearts.

Saute garlic in oil until golden then toss in chard and allow to wilt. Then toss in chickpeas and artichoke hearts and heat.

Once pasta has cooked and been drained toss everything together with a splash of lemon and a sprinkle of parmesan cheese. Season to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user SHELLCAT13.






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