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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 216.2
  • Total Fat: 9.7 g
  • Cholesterol: 37.1 mg
  • Sodium: 345.6 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 17.9 g

View full nutritional breakdown of Microwave Meatloaf calories by ingredient
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Microwave Meatloaf

Submitted by: BABYPHAT24

Introduction

Traditional meatloaf in a fraction of the time Traditional meatloaf in a fraction of the time
Number of Servings: 6

Ingredients

    1 lb groud turkey (93% lean)
    1 cup chopped onions
    1 egg
    1 tsp black pepper
    1 tsp garlic powder
    1/2 cup barbecue sauce
    1 sleeve crackers

Directions

Combine all ingredients. Place in microwave safe dish, about a 9X9 glass pan. Cover with a paper towel. Microwave on high 16-18 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user BABYPHAT24.






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Member Ratings For This Recipe

  • We really enjoyed this. I should have kept quiet because my daughter did NOT like it because I mentioned the BBQ sauce. If I hadn't said anything, she probably would have liked it just fine. - 7/30/12

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