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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.0
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.8 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 13.6 g

View full nutritional breakdown of Cornmeal Porridge/Creamy Polenta (Microwave) calories by ingredient
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Cornmeal Porridge/Creamy Polenta (Microwave)

Submitted by: FLYING_V


Nice change from oatmeal Nice change from oatmeal
Number of Servings: 1


    2 tablespoons cornmeal
    1 cup soy milk
    1 teaspoon splenda
    1/4 teaspoon vanilla


1. Mix cornmeal and soymilk in large (at least 16 oz) microwaveable bowl
2. Microwave on high for 2 minutes
3. Stir in splenda & vanilla
4. Microwave on high for 2 minutes, stirring after first minute (watch carefully as it might boil over)
5. Sprinkle nutmeg on top

Number of Servings: 1

Recipe submitted by SparkPeople user FLYING_V.

TAGS:  Poultry |

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