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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 148.1
  • Total Fat: 9.7 g
  • Cholesterol: 15.3 mg
  • Sodium: 226.5 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.1 g

View full nutritional breakdown of Cool Veggie Pizza calories by ingredient
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Cool Veggie Pizza

Submitted by: AMBERPOLHEMUS

Introduction

A fresh alternative to regular pizza. A fresh alternative to regular pizza.
Number of Servings: 10

Ingredients

    2 Packages of Crescent Roll Dough
    1 Cup Low fat Cream Cheese
    1/3 Cup Mayo (Regular or Fat Free)
    1 Clove Garlic
    1 Tsp. Dill Seasoning
    3/4 Cup Cucumber Slices
    1/2 Cup Fresh Broccoli, Copped
    1 Yellow Bell Pepper , Chopped
    1 Cup Chery Tomatoes, halved


Directions

Makes about 10 2" x 2.5" Pieces
1. Preheat oven to 375 degrees.
2.Spread 2 packages of Crescent Roll Dough onto a Baking Pan or Large Round Stone.
3.Pinch seams together and prick with a fork .
4.Bake at 375 until deep golden brown.(15-20 min)
5.Mix together 1 8oz bar of cream cheese and 1/3 cup mayo, press in 1 clove of garlic
add Dill Seasoning to taste.
6.Spread on cooled crust.
7. Top with; sliced cukes,chopped broccoli,chopped yellow pepper, halved grape tomatoes

Serve Cold


Number of Servings: 10

Recipe submitted by SparkPeople user AMBERPOLHEMUS.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This is one of my favorite recipes. Instead of mayo I use sour cream and also add a package of ranch dressing. - 1/18/09

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  • Incredible!
    1 of 1 people found this review helpful
    Oh my word, this was delicious! I took the person's advice behind me though, and added a little sour cream with the mayo/cream cheese mix. If you are thinking of trying this TRY IT! The tomatoes really added that extra zest. - 3/16/12

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  • Very Good
    1 of 1 people found this review helpful
    Love the Laughing Cow suggestion! Next time, I'll use that and the Ranch powder. Shredded zucchini and baby peppers...mmmmmmmm! Also, I used reduced fat crescent roll dough to lower the calorie content. - 2/2/08

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  • I loveee this recipe. I use some different veggies, but that is what is great about this recipe: You can modify it any way you want! - 3/20/12

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  • Have been making this for quite some time and really like it! - 12/26/11

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  • YUMMY! - 11/27/11

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  • Lovely - 10/21/11

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  • this was sooooo amazing! My family loved it! - 5/29/11

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  • I am using light sour cream instead of the mayo and the 1/3 less fat cream cheese. I also am sing reduced fat crescent rolls... just to bring some of the fat down. I am only putting tomatos, carrots and broccoli on it. And I may also add ranch powder. - 5/2/11

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  • WOW! So great and refreshing. - 5/14/10

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  • I used Philly whipped cream cheese (garlic & herb flavored) and it was a big hit at work. A co-worker made the suggestion that it could be altered to more fruits and plaing cream cheese and be a dessert - 3/22/10

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  • wE MADE THIS AT WORK TODAY FOR OUR SUPERBOWL BASH. It was great. Really enjoyed it and didn't feel guilty for eating. - 2/5/10

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  • Yum! My husband even liked this, and he's quite the skeptic! - 5/23/09

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  • This is one of my favorite vegeable recipes. Its delicious and easy to make. - 5/5/09

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  • sounds delicious. Can't wait to make it. I will let you know how it tasts. - 3/16/09

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  • I loved your veg. pizza - 3/16/09

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  • I make this often for my family. My husband loves it. I use brocoli cauliflower radishes and cucumbers. One ranch packet and fat free cream cheese. - 3/16/09

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  • This recipe is great. I made it with Broccoli, Cauliflower, and carrots all chopped fairly fine. My famility loved it. I also added garlic power to the dressing and used 1 cup low fat miracle whip instead of mayo. - 2/7/09

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  • I really enjoyed this dish. I made it for dinner, but I do feel it is a better lunch, but it was so very good!! - 1/18/09

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  • CathFC, click on ingredients details for which option they counted, regular or fat free mayo. I found they used reg. - 1/16/09

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  • a pampered chef favorite. I use the PC chopper to chop up the veggies and it makes it more appealing to my kids. - 1/16/09

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  • This recipe is so delicious and easy. It's a crowd pleaser whether you are watching your weight or not. I love to change up the veggies depending on what's fresh and in season. We all love it!! - 1/16/09

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  • I have made this so many times. My family prefers broccoli, green onions and fresh mushrooms all finely chopped, but whatever you put on top it is fabulous! - 10/13/08

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  • Very, very good!! A delish snack or meal. Best of all, you can put any veggies on it that you want. Tasty! - 4/16/08

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  • Yummy! You can do so much to vary the taste, black olives are good too. - 2/2/08

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