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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 545.3
  • Total Fat: 18.2 g
  • Cholesterol: 206.6 mg
  • Sodium: 473.1 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 83.1 g

View full nutritional breakdown of Savory Chicken Saute calories by ingredient
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Savory Chicken Saute

Submitted by: MOONWITCHLUNA

Introduction

from here: http://www.mealsmatter.org/recipes-meals/r
ecipe/34052
from here: http://www.mealsmatter.org/recipes-meals/r
ecipe/34052

Number of Servings: 2

Ingredients

    3 chicken breast, no skin, no bones
    1 large onion, sliced
    2 cloves garlic, minced
    1 Tb. chopped fresh Rosemary
    1/2 cup fat-free chicken broth
    2 Tb. olive oil
    salt & pepper

Directions

Heat oil on medium heat, and add chicken. Cook for 4 minutes, then flip and add onions. Cover skillet and cook for 3 minutes, stirring occasionally. Add the rest of the ingredients and cook, covered, for 5 more minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user MOONWITCHLUNA.






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