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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 327.7
  • Total Fat: 12.5 g
  • Cholesterol: 70.4 mg
  • Sodium: 857.9 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 9.9 g
  • Protein: 31.9 g

View full nutritional breakdown of Super Burrito calories by ingredient
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Super Burrito

Submitted by: JDLANDER

Introduction

Fast, filling and super easy to do. These burritos make a supper spring to life in a matter of minutes. Pair this with Spanish rice, beans, lettuce, chopped tomatoes, salsa, light sour cream and (if you can spare the calories) some homemade guacamole and you have a meal that even a Los Dos Amigos would be proud of! (I use smaller tortillas than what is in this recipe to cut down on calories. It doesn't ruin the taste and it is still filling!) Fast, filling and super easy to do. These burritos make a supper spring to life in a matter of minutes. Pair this with Spanish rice, beans, lettuce, chopped tomatoes, salsa, light sour cream and (if you can spare the calories) some homemade guacamole and you have a meal that even a Los Dos Amigos would be proud of! (I use smaller tortillas than what is in this recipe to cut down on calories. It doesn't ruin the taste and it is still filling!)
Number of Servings: 6

Ingredients

    2 1/2 c. shredded chicken
    1 small can of diced green chilis
    1 c. Reduced Fat Mexican Cheese
    1/4 c. green onions, chopped
    1 tsp. Oregano, ground,
    1/2 tsp. ground Cumin Garlic,
    1 clove, minced
    1 can no fat Traditional refried beans
    6 Mission Carb Balance Fajita size - 1 flour tortilla,

Directions

Combine chicken, cheese, onions, chilis, oregano, cumin, and garlic. Mix well. Spred 1/4 c. refried beans down the center in a line. Add 2/3 c. chicken mixture. Fold bottom and top of tortilla in and wrap sides in to make a burrito. Spray with cooking spray and broil for 7-9 minutes until crispy and golden brown on top.

Number of Servings: 6

Recipe submitted by SparkPeople user JDLANDER.






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