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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 209.1
  • Total Fat: 13.5 g
  • Cholesterol: 97.6 mg
  • Sodium: 239.6 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 10.5 g

View full nutritional breakdown of Spinach and Zucchini quiche calories by ingredient
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Spinach and Zucchini quiche

Submitted by: SAPPHIRE_LADY

Introduction

absolutely delicious creation with fresh veggies. Great source of calcium and protein as well!! absolutely delicious creation with fresh veggies. Great source of calcium and protein as well!!
Number of Servings: 8

Ingredients

    1 frozen, ready-to-bake, pie crust (9")
    1 Package fresh spinach
    1 or 2 medium zucchini cubed
    1 cup Ricotta cheese
    2-4 oz part skim mozzarella grated (1/2 for inside quiche, 1/2 for top)
    3 large fresh eggs
    1/2 large onion (red or yellow preference)
    1 tablespoon olive oil
    spices to taste (I used basil, chilli powder and pepper)

Directions

Preheat oven to 300*.

In a bowl mix eggs, ricotta cheese, half the grated mozzarella and spices.

Sautee onion in olive oil, add the zucchini and spinach. Cook until the zucchini is fork tender and until the spinach is wilted but still green.

Let cool and then add into pie crust. Then mix in the cheese mixture. Sprinkle remaining mozzarella on top.
Bake in 300* oven for 30-40 minutes or until center has solidified and crust is golden brown.

Can be served as a side dish or main course. Calories calculated for eight servings.



Number of Servings: 8

Recipe submitted by SparkPeople user SAPPHIRE_LADY.






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