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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.0
  • Total Fat: 6.2 g
  • Cholesterol: 94.4 mg
  • Sodium: 161.1 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 19.8 g

View full nutritional breakdown of Crispy Honey Chicken Strips calories by ingredient
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Crispy Honey Chicken Strips

Submitted by: SAPPHIRE_LADY

Introduction

Crispy, juicy and a little sweet. No dipping sauce necessary! Crispy, juicy and a little sweet. No dipping sauce necessary!
Number of Servings: 4

Ingredients

    4 pieces boneless chicken breast halved
    1/4-1/2 cup bread crumbs
    1 egg
    1.5 tbs honey (room temperature or a little warmer)
    Salt
    Pepper
    Chilli Powder
    Oregano
    1-2 tablespoons olive oil for pan

Directions

In a shallow bowl mix, egg, honey and spices. Dip each piece of chicken in this liquid and get a good coating.
Have a separate bowl with the bread crumbs. Take the chicken out of the egg mixture and coat with bread crumbs. If there is excess egg, you can re-dip the already battered chicken and then add a second layer of bread crumbs.
Slowly heat oil in pan. Keep temperature low. Add chicken and let cook on each side for 2-3 minutes, until golden brown. Only flip once, and do not add too much oil, as they will become oily rather than crispy.
Serves 4, 2 pieces each.

Number of Servings: 4

Recipe submitted by SparkPeople user SAPPHIRE_LADY.






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