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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 268.2
  • Total Fat: 7.8 g
  • Cholesterol: 61.6 mg
  • Sodium: 698.1 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 28.0 g

View full nutritional breakdown of Creamy Mushroom Chicken with rice calories by ingredient
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Creamy Mushroom Chicken with rice

Submitted by: SMIDGE11

Introduction

Quick and easy dinner! Great over rice. Quick and easy dinner! Great over rice.
Number of Servings: 6

Ingredients

    2.5 chicken breast pieces, no skin
    Garlic
    black pepper
    Extra Virgin Olive Oil
    Mushrooms
    1 small onion
    2 cans Healthy Request Cream of Mushroom Soup
    Nonfat, organic Milk
    Organic Canned Sweat Peas

Directions

Cook chicken breast (I use breast PIECES to save cook time) in water in a large pan. When chicken is fully cooked, take the chicken out of the pan and dice. Dump out the water you cooked the chicken in and replace chicken in the pan with Extra Virgin Olive Oil, sliced onions, quartered mushrooms, garlic, and black pepper. Sautee until onions are clear and mushrooms are tender. Add 2 cans Healthy Request Cream of Mushroom. Stir all ingredients until fully coated. As the Cream of Mushroom heats up, it will liquify more, so add about 1/4 c. of milk at a time until sauce reaches desired consistency. Once you have reached the desired consistency, add can of Sweat Peas. Add pepper to taste and serve over rice. (Also great over egg noodles.)

Number of Servings: 6

Recipe submitted by SparkPeople user SMIDGE11.






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