SparkPeople Advertisers Keep the Site Free

3.3 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.3
  • Total Fat: 5.1 g
  • Cholesterol: 35.4 mg
  • Sodium: 95.0 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 6.8 g
  • Protein: 4.6 g

View full nutritional breakdown of apple (or nectarine) berry crisp calories by ingredient
Report Inappropriate Recipe

apple (or nectarine) berry crisp

Submitted by: SMARTY11


Number of Servings: 6

Ingredients

    .5 cup whole wheat four
    .5 cup reg oats
    1 tsp baking powder
    .25 tsp cinnamon
    .25 cup walnuts
    1 egg
    2 cups blueberries
    1 cup blackberries
    2 med apples (or nectarines)

Directions

mix dry ingredients in blender. add egg to moisten.
place fruit in shallow baking dish. pour crumb mixture over fruit.
bake at 350degrees for 30-35 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user SMARTY11.





TAGS:  Desserts |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • It's good. But definitely in the "diet food" category. Husband was not thrilled. Next time I'll give him some ice cream or whipped cream to go with for sure. I ate it for breakfast this morningthough and it was great! - 8/15/09

    Was this review helpful?   yes  No
  • This recipe is a decent substitution for fruit crisp without all of the fat and sugar. The topping turned out crunchy like granola. Not bad for diet food. I made this for dessert but I think it will make a good breakfast in the morning. - 6/23/09

    Was this review helpful?   yes  No