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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.9
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 652.9 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 15.1 g
  • Protein: 16.2 g

View full nutritional breakdown of Black Bean and Avocado Wrap calories by ingredient
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Black Bean and Avocado Wrap

Submitted by: NYLEVE01

Introduction

easy lunch and quick! serve without the wrap/flatbread for a nice salad easy lunch and quick! serve without the wrap/flatbread for a nice salad
Number of Servings: 4

Ingredients

    1 Can of Organic Black Beans- drained
    1 whole tomato, cut in cubes
    1 Hass Avocado, no skin or seed, cubed
    2 tablespoons of chopped onion
    a dash of chilli powder, cilantro and pepper
    juice of 1 lime


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Directions

toss all ingredients in a bowl
put 1 cup of the mix on a wrap or flatbread
delicious and easy!
makes 4- 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user NYLEVE01.






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