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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 332.5
  • Total Fat: 12.8 g
  • Cholesterol: 30.0 mg
  • Sodium: 846.8 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 25.6 g

View full nutritional breakdown of Quick and Simple Breakfast Burrito calories by ingredient
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Quick and Simple Breakfast Burrito

Submitted by: DAZED2U

Introduction

Easy and nutrious breakfast for on the go. This recipe is for 1 but can easily be adapted to feed as many as you want. Easy and nutrious breakfast for on the go. This recipe is for 1 but can easily be adapted to feed as many as you want.
Number of Servings: 1

Ingredients

    1 Tennesee Pride Turkey sausage patty
    1/4c Egg Beaters Southwestern
    1/4c New potatoes boiled
    1tsp chili powder
    1tsp garlic powder
    1 slice Sargento's Light Pepper Jack
    salt and pepper to taste
    1 Tamxico Whole Wheat tortilla lo Carb

Directions

Cook eggs, sausage, potatoes, and spices together, using an olive oil cooking spray.
Warm tortilla in Microwave for 15 secs.
Add egg and potato mixture to tortilla. Tear cheese in half and place on egg and potato mix.
Roll up and microwave for an additional 20 secs.
Makes 1 serving.
You can also add fresh 2tbs fresh salsa and 2 tbs of lite sourcream for an adiitional 50 calories.

Number of Servings: 1

Recipe submitted by SparkPeople user DAZED2U.






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