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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 337.4
  • Total Fat: 7.2 g
  • Cholesterol: 20.3 mg
  • Sodium: 1,008.8 mg
  • Total Carbs: 62.1 g
  • Dietary Fiber: 12.3 g
  • Protein: 8.9 g

View full nutritional breakdown of INDIAN CURRIED BARLEY PILAF calories by ingredient
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INDIAN CURRIED BARLEY PILAF

Submitted by: LOTTALATTES

Introduction

http://allrecipes.com/Recipe/Indian-Currie
d-Barley-Pilaf/Detail.aspx

Took out raisins, almonds, and halved the butter
http://allrecipes.com/Recipe/Indian-Currie
d-Barley-Pilaf/Detail.aspx

Took out raisins, almonds, and halved the butter

Number of Servings: 4

Ingredients

    INGREDIENTS

    * 1/8 cup butter
    * 1 onion, diced
    * 1 1/2 cups pearl barley
    * 1/2 teaspoon ground allspice
    * 1/2 teaspoon ground turmeric
    * 1/4 teaspoon curry powder
    * 1/2 teaspoon salt
    * 1/8 teaspoon ground black pepper
    * 3 1/2 cups chicken broth

Directions

DIRECTIONS

1. Melt butter in a large skillet placed over medium-high heat. Add the onion and barley; cook, stirring frequently, until the onion begins to soften, about 5 minutes. Stir in the allspice, turmeric, curry powder, salt, and black pepper. Pour in the chicken broth, and bring to a simmer.
2. Cover skillet with lid, and reduce heat to low; simmer until the barley is tender, about 30 to 40 minutes. Fluff the pilaf with a fork.

Number of Servings: 4

Recipe submitted by SparkPeople user HARUMPHA.






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Member Ratings For This Recipe

  • I made this last night for my family and it was a hit!! My 3 year old even loved it. I will make this again! - 2/16/11

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  • thanks for entering this in, I actually found it on allrecipes, and thanks for reducing the butter! - 2/18/10

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