- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 277.0
- Total Fat: 10.7 g
- Cholesterol: 71.7 mg
- Sodium: 612.7 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 1.7 g
- Protein: 29.4 g
"Healthified" Smothered Pork ChopsSubmitted by: ALICIABH
Introductionfrom eatbetteramerica.com from eatbetteramerica.com
4 boneless pork loin chops (4 oz each)
1 teaspoon canola oil
1/2 cup chopped onion
1 package (8 oz) sliced fresh mushrooms (3 cups)
1 can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup with 45% less sodium
1/4 cup water
1/2 teaspoon reduced-sodium soy sauce
1/4 teaspoon dried sage or thyme leaves
1/8 teaspoon pepper
1/2 cup fat-free sour cream
2. In same skillet, heat oil over medium heat. Add onion and mushrooms; cook 3 minutes, stirring frequently.
3. Stir in soup, water, soy sauce, sage and pepper until well mixed. Heat to boiling. Return pork chops to skillet; spoon some of the sauce over pork. Reduce heat; cover and simmer 12 to 15 minutes, stirring and turning pork chops occasionally, until pork is no longer pink in center.
4. Stir in sour cream until well blended and smooth. Cook, stirring constantly, just until hot. Serve pork chops with mushroom mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user ALICIABH.