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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.0
  • Total Fat: 10.7 g
  • Cholesterol: 71.7 mg
  • Sodium: 612.7 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 29.4 g

View full nutritional breakdown of "Healthified" Smothered Pork Chops calories by ingredient
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"Healthified" Smothered Pork Chops

Submitted by: ALICIABH

Introduction

from eatbetteramerica.com from eatbetteramerica.com
Number of Servings: 4

Ingredients

    4 boneless pork loin chops (4 oz each)
    1 teaspoon canola oil
    1/2 cup chopped onion
    1 package (8 oz) sliced fresh mushrooms (3 cups)
    1 can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup with 45% less sodium
    1/4 cup water
    1/2 teaspoon reduced-sodium soy sauce
    1/4 teaspoon dried sage or thyme leaves
    1/8 teaspoon pepper
    1/2 cup fat-free sour cream

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Directions

1. Trim any visible fat from pork chops. Heat 12-inch nonstick skillet over medium-high heat until hot. Add pork chops; cook about 4 minutes on each side or until slightly browned. Remove pork chops from skillet; set aside.

2. In same skillet, heat oil over medium heat. Add onion and mushrooms; cook 3 minutes, stirring frequently.

3. Stir in soup, water, soy sauce, sage and pepper until well mixed. Heat to boiling. Return pork chops to skillet; spoon some of the sauce over pork. Reduce heat; cover and simmer 12 to 15 minutes, stirring and turning pork chops occasionally, until pork is no longer pink in center.

4. Stir in sour cream until well blended and smooth. Cook, stirring constantly, just until hot. Serve pork chops with mushroom mixture.


Number of Servings: 4

Recipe submitted by SparkPeople user ALICIABH.






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Member Ratings For This Recipe

  • Very good, moist and tasty. I will make it again. Thanks. - 1/2/12

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  • I won't ever make it again. It was not as good as other recipes i have tried. But it wasn't awful. - 12/27/09

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  • We loved this dish! This is comfort food! I can't believe this is fairly low in points! I served this over minute brown rice. This one is a keeper! - 9/25/09

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  • Defnitely a repeat. First pork recipe I've found in a long time that I loved! Not a huge pork fan normally, but I cleaned my plate. VERY filling - I served it over white rice (next time will do brown) with corn on the side. My hubby was raving about it - and is going back for seconds! - 6/20/09

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  • Really, really good. We do once a month cooking, and we find that this recipe also freezes beautifully for reheating later in the month. Yum. - 6/19/09

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