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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 150.4
  • Total Fat: 2.3 g
  • Cholesterol: 45.4 mg
  • Sodium: 77.8 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 13.3 g

View full nutritional breakdown of Chicken,potato,carrot roast calories by ingredient
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Chicken,potato,carrot roast

Submitted by: WIIGAL

Introduction

This is low fat, low carb and fairly easy to make. Sometimes I will put Butter buds on the potatoes also. This is low fat, low carb and fairly easy to make. Sometimes I will put Butter buds on the potatoes also.
Number of Servings: 5

Ingredients

    2 chicken legs
    3 chicken thigh
    4 white potatos cubed
    3 large carrots cut in 2 inch pieces
    3 tsp. Spice Island chicken seasoning
    1/2 c.water

Directions

Put all ingredients in 9 by 13 pan. Cook in stove at 400 for 45-60 min.( I like my chicken falling off the bone so I bake it for 60 min.) Sometimes I also cook this in the grill on hot summer days.

Number of Servings: 5

Recipe submitted by SparkPeople user WIIGAL.






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