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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 81.8
  • Total Fat: 4.8 g
  • Cholesterol: 13.7 mg
  • Sodium: 219.4 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 5.7 g

View full nutritional breakdown of Light Alfredo Sauce calories by ingredient
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Light Alfredo Sauce

Submitted by: MOXIE6

Introduction

This goes together so fast and tastes so good there is no reason not to make homemade! This goes together so fast and tastes so good there is no reason not to make homemade!
Number of Servings: 8

Ingredients

    1 Tablespoon butter
    2 cloves garlic -- crushed
    1 Tablespoon all purpose flour
    1 1/3 cups skim milk
    2 Tablespoons light cream cheese
    1 cup grated parmesan cheese (freshly grated is best)
    2 teaspoons chopped fresh parsley -- optional
    fresh ground pepper -- to taste


Directions

Melt butter in saucepan over med. heat.

Add garlic, saute 1 minute. Add flour and cook 1 minute.

Gradually add milk, stirring with wire whisk until blended. Cook 3-5 min. or until
thick and bubbly, stirring constantly.

Stir in cream cheese and pepper, cook 2 min.

Add Parmesan, stirring constantly until melted.

Makes 8 - 1/4 cup servings



Number of Servings: 8

Recipe submitted by SparkPeople user MOXIE6.






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