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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 293.3
  • Total Fat: 4.8 g
  • Cholesterol: 7.4 mg
  • Sodium: 286.2 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 14.0 g

View full nutritional breakdown of Pasta & Lentils calories by ingredient
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Pasta & Lentils

Submitted by: HIKE_IT


Number of Servings: 8

Ingredients

    Goya Lentils, 1 cup
    Olive Oil, 1 tbsp
    Onions, raw, 1 medium (2-1/2" dia)
    Scallions, raw, 2 medium (4-1/8" long)
    Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
    Garlic, 1 clove
    Chicken Broth or Bouillon, 1 cup (8 fl oz)
    Water, 4 cups

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Directions

Clean and rinse beans. Heat oil and cook onion, scallion, celery and garlic. Add lentils, broth, water and spices (your preference here) and bring to a boil. Reduce to low heat and simmer covered until lentils are fully cooked (about 1 hour).

Cook pasta and serve lentils over 2 oz pasta. Sprinkle with 0.25 oz grated romano cheese and serve hot.

Number of Servings: 8

Recipe submitted by SparkPeople user HIKE_IT.





TAGS:  Fish |

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Member Ratings For This Recipe

  • I am not fond of beans or legumes, so I probably never would have tried it if my husband didn't make it. I liked it better when the lentils were pureed (it's a textual thing for me). I topped it with some grated cheese & a little shredded mozzarella. This made it tastly for me. - 3/26/07

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  • good - 3/26/07

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