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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 149.7
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.9 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Granola Bar (12 bars) calories by ingredient
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Granola Bar (12 bars)

Submitted by: TELERIE
Granola Bar (12 bars)

Introduction

150 kcal bars to have after my workout or as breakfast or a snack. 150 kcal bars to have after my workout or as breakfast or a snack.
Number of Servings: 12

Ingredients

    Rolled oats, 210 grams
    Flour, whole grain, 40 grams
    Baking Soda, 1/2 tsp
    Vanilla Extract, 1/2 tsp
    Lerum Apple and Pear Sauce, 100 grams
    Honey, 70 grams
    Brown Sugar, 60 grams
    Dried Cranberries, 100 grams
    Flax Seed, 1 tbsp

Directions

Heat oven to 160 degrees (Celcius).
Add all the ingredients in a bowl and mix well. Choose your own additives. Cranberries and flax in the nutritional info.
Grease a pan (20x30 cm) and add mixture to the pan.
Press down firmly with a baking parchment.
Bake for 15-20 minutes until golden brown.
Cool slightly and cut into 12 bars.
Cool completely before serving.
Wrap individually.
Freeze.

Number of Servings: 12

Recipe submitted by SparkPeople user TELERIE.






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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    I had to convert the measurements and the cooking temperature. Good recipe. I might add some protein powder next time or some nuts. - 7/9/09

    Reply from TELERIE (7/9/09)
    Thanks, I'm a metric girl, and there aren't that many recipes using that on SP. I sometimes add sunflower seeds or walnuts.


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  • I made these for a healthy living night at church. The ladies loved it. My kids did too! I had to weigh everythign on a scale as I did not know how to measure it otherwise. Converting would have been inaccurate. I also just used applesauce no pear. I used mixed seeds, nuts and raisons I got at walm - 1/12/10

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