Granola Bar (12 bars)Submitted by: TELERIE
Introduction150 kcal bars to have after my workout or as breakfast or a snack. 150 kcal bars to have after my workout or as breakfast or a snack.
Rolled oats, 210 grams
Flour, whole grain, 40 grams
Baking Soda, 1/2 tsp
Vanilla Extract, 1/2 tsp
Lerum Apple and Pear Sauce, 100 grams
Honey, 70 grams
Brown Sugar, 60 grams
Dried Cranberries, 100 grams
Flax Seed, 1 tbsp
Add all the ingredients in a bowl and mix well. Choose your own additives. Cranberries and flax in the nutritional info.
Grease a pan (20x30 cm) and add mixture to the pan.
Press down firmly with a baking parchment.
Bake for 15-20 minutes until golden brown.
Cool slightly and cut into 12 bars.
Cool completely before serving.
Number of Servings: 12
Recipe submitted by SparkPeople user TELERIE.
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I had to convert the measurements and the cooking temperature. Good recipe. I might add some protein powder next time or some nuts. - 7/9/09
Reply from TELERIE (7/9/09)
Thanks, I'm a metric girl, and there aren't that many recipes using that on SP. I sometimes add sunflower seeds or walnuts.
I made these for a healthy living night at church. The ladies loved it. My kids did too! I had to weigh everythign on a scale as I did not know how to measure it otherwise. Converting would have been inaccurate. I also just used applesauce no pear. I used mixed seeds, nuts and raisons I got at walm - 1/12/10