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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.8
  • Total Fat: 2.9 g
  • Cholesterol: 59.9 mg
  • Sodium: 1,337.0 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 26.1 g

View full nutritional breakdown of Crunchy Ranch Chicken calories by ingredient
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Crunchy Ranch Chicken

Submitted by: TARAF78

Introduction

Moist, yummy chicken loaded with flavor Moist, yummy chicken loaded with flavor
Number of Servings: 4

Ingredients

    1/3 cup crushed corn flakes
    1/4 cup grated Parmesan Cheese
    1 packed Hidden Valley Ranch Dip Mix
    16 oz boneless skinless chicken breasts

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Directions

Preheat oven to 350 degrees. Spray a 9x13 baking dish with non-stick cooking spray. In medium sized bowl, combine corn flake crumbs, parmesan cheese, and ranch dressing mix. Dip chicken into mixture, covering throroughly (if it doesn't stick well, spray chicken with spray butter or Pam to moisten). Place coated chicken in pan and bake uncovered for 45 minutes or until done. Makes 4 servings, each serving 4 ounces

Number of Servings: 4

Recipe submitted by SparkPeople user TARAF78.






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Member Ratings For This Recipe

  • Made this and loved it! I did dip the chicken in egg whites before I put it in the mix. Loved the crunch, I think that I actually enjoyed it more than I do fried chicken, as there was no grease. - 9/18/12

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  • even my husband thought it was good...he didn't even add hot sauce! delish - 1/5/10

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  • Was great! Made w/out Parmesan Cheese. added more seasonings and placed all in a ziplock. Sort of like "shake 'n bake". Added 1/2 Tbl of Country Crock (Butter sub) on top of each piece before putting in oven. WONDERFUL!!! - 10/24/09

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  • Delicious. I thought I had corn flakes but didn't so I used Crispix instead and a different brand of dip mix but it still worked very well! - 9/15/09

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  • Awesome recipe. We all loved it. Definately have to make it again. I substituted the corn flakes for Rice Krispies and marinated the chicken in light Italian dressing. - 8/19/09

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