- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 382.8
- Total Fat: 6.0 g
- Cholesterol: 71.0 mg
- Sodium: 1,943.9 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 11.6 g
- Protein: 51.0 g
Braised Garlic Chicken w/carrots and spinachSubmitted by: CKLCZBPJ
IntroductionEasy, healthy fave that will get the kids to eat their spinach!! Easy, healthy fave that will get the kids to eat their spinach!!
3- Bonelss, skinless chicken breasts-diced into cubes
1c- chopped onion
3- cloves garlic, minced
6- carrots julienned
1c- chicken broth
1- bunch fresh spinach, stems removed
While liquid is blending, put clean, dry, spinach in medium saucepan, cover and cook on medium heat 2-3 min until just starting to wilt.
Place spinach on plate, arrange chicken and carrots on top and pour sauce over.
Very delicious, even my kids eat it. A household favorite for sure!!
Make 6 1/2 breast servings.
Number of Servings: 1
Recipe submitted by SparkPeople user CKLCZBPJ.