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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 384.9
  • Total Fat: 11.6 g
  • Cholesterol: 114.7 mg
  • Sodium: 278.0 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 24.8 g

View full nutritional breakdown of Zesty Chicken Brown Rice Bake calories by ingredient
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Zesty Chicken Brown Rice Bake

Submitted by: DAWN_989

Introduction

This is a quick recipe, and makes yummy leftovers for work. This is a quick recipe, and makes yummy leftovers for work.
Number of Servings: 6

Ingredients

    3 cups cooked Kraft Minute Whole Grain Brown Rice
    1 cup cheddar cheese, shredded
    1/2 pound chicken breast tenderloins, no skin,
    1 can (12 fl. ounces) evaporated, nonfat milk
    2 cups cooked, chopped broccoli
    2 large eggs
    5 tbsp cilantro, raw,
    1 Tbsp Shedd's Spread Country Crock Regular (Soft)
    2 jalapeno peppers, diced, seeds removed for less heat.
    3 tsps. Garlic, 3 tsp

Directions

Preheat oven to 350 degrees, and lightly grease a 2-quart casserole dish. I spray with Pam cooking spray.
Cook chicken and garlic with two tablespoons of cilantro.
When finished, combine cooked chicken, rice, cheese, milk, broccoli, eggs, remaining cilantro, butter, and diced peppers in prepared dish. Stir well.
Bake until knife inserted in center comes out clean (about 50 to 60 minutes).
Makes six servings.
Note: if you like hotter food, include the rib part of the pepper, or add cayenne pepper to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user DAWN_989.






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