- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 384.9
- Total Fat: 11.6 g
- Cholesterol: 114.7 mg
- Sodium: 278.0 mg
- Total Carbs: 44.2 g
- Dietary Fiber: 2.9 g
- Protein: 24.8 g
Zesty Chicken Brown Rice BakeSubmitted by: DAWN_989
IntroductionThis is a quick recipe, and makes yummy leftovers for work. This is a quick recipe, and makes yummy leftovers for work.
3 cups cooked Kraft Minute Whole Grain Brown Rice
1 cup cheddar cheese, shredded
1/2 pound chicken breast tenderloins, no skin,
1 can (12 fl. ounces) evaporated, nonfat milk
2 cups cooked, chopped broccoli
2 large eggs
5 tbsp cilantro, raw,
1 Tbsp Shedd's Spread Country Crock Regular (Soft)
2 jalapeno peppers, diced, seeds removed for less heat.
3 tsps. Garlic, 3 tsp
Cook chicken and garlic with two tablespoons of cilantro.
When finished, combine cooked chicken, rice, cheese, milk, broccoli, eggs, remaining cilantro, butter, and diced peppers in prepared dish. Stir well.
Bake until knife inserted in center comes out clean (about 50 to 60 minutes).
Makes six servings.
Note: if you like hotter food, include the rib part of the pepper, or add cayenne pepper to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user DAWN_989.