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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.1
  • Total Fat: 7.0 g
  • Cholesterol: 13.1 mg
  • Sodium: 24.2 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.1 g

View full nutritional breakdown of Microwave single serving chocolate cake calories by ingredient
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Microwave single serving chocolate cake

Submitted by: STARLITSHADOWS

Introduction

An almost guilt free indulgence! Similar to my other chocolate cake recipe, only using sour cream which gives the cake a moist and chewy texture. This cake is good enough you don't even need the chocolate chips in it! An almost guilt free indulgence! Similar to my other chocolate cake recipe, only using sour cream which gives the cake a moist and chewy texture. This cake is good enough you don't even need the chocolate chips in it!
Number of Servings: 1

Ingredients

    2 tbsp whole wheat flour
    1 tbsp sugar
    1 tbsp cocoa
    1 tbsp chocolate chips
    2 tbsp low fat sour cream
    1.5 tbsp milk

Directions

Mix the flour, sugar, cocoa, and chocolate chips in a coffee mug.
Add the sour cream and milk. Stir until just combined.
Microwave for 1 minute, 20 seconds.
Allow to cool slightly.
Serves one.

*NOTE: Measurements are not exact. I just plopped in some sour cream and added milk until I got the consistency I wanted. If it's too thick, add a little milk. I'll update the next time I make this if it needs changing.

Number of Servings: 1

Recipe submitted by SparkPeople user STARLITSHADOWS.






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  • 2 of 2 people found this review helpful
    This is pretty good, I used low fat plain yogurt instead and sprinkled the chocolate chips on top. It hit the spot for the craving without a whole pan of brownies left over!
    - 7/20/09

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  • O.K.
    1 of 1 people found this review helpful
    Not as good as I had hoped for. Texture on top was weird. May need to re-adjust the time to allow for microwave wattage differences. May have something to do with the sour cream. - 8/19/10

    Was this review helpful?   yes  No