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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 305.3
  • Total Fat: 5.6 g
  • Cholesterol: 70.0 mg
  • Sodium: 1,135.2 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 26.9 g

View full nutritional breakdown of Quick & Easy Chicken Tamale Casserole calories by ingredient
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Quick & Easy Chicken Tamale Casserole

Submitted by: TOWNEREALTY

Introduction

This recipe is so easy and quick to make. Your family will love this cheesy mexican casserole guaranteed to fill you up! This recipe is so easy and quick to make. Your family will love this cheesy mexican casserole guaranteed to fill you up!
Number of Servings: 5

Ingredients

    Chicken, cooked and cubed
    1 can Black Beans, rinsed
    Fresh Salsa
    Taco Seasoning
    Prepared Polenta
    Mexican Cheese, shredded

Directions

Preheat oven to 350 degrees.


Cut precooked chicken into 1 inch cubes. Slice polenta into 5 pieces. Layer the polenta on the bottom of a round glass baking dish. Sprinkle taco seasoning over polenta. Pour rinsed black beans and container of salsa over polenta. Layer chicken on top of polenta and sprinkle more taco seasoning on chicken. Layer shredded cheese on top. Cover and cook for 15 minutes or until heated through and cheese is melted.

Number of Servings: 5

Recipe submitted by SparkPeople user TOWNEREALTY.






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