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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 113.8
  • Total Fat: 6.7 g
  • Cholesterol: 136.2 mg
  • Sodium: 198.6 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 9.9 g

View full nutritional breakdown of Cheesy Spinach calories by ingredient
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Cheesy Spinach

Submitted by: WAM1974


Number of Servings: 12

Ingredients

    Bottom layer:
    3 eggs
    1.5 tsp lemon juice
    1 cup brown rice
    1.5 tsp dried parsley
    2 Tbsp grated Parmesan
    salt & pepper

    Top layer:
    1 large bunch spinach, chopped adn steamed
    1 cup cottage cheese
    1 cup grated cheddar cheese
    4 eggs
    salt and pepper
    pinch of cayenne pepper

Directions

Mix and spread ingredients from bottom layer and spread in greased casserole. Spread the spinach mixture over them. Bake at 350 until firm, 45-60 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user WAM1974.






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