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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 55.4
  • Total Fat: 1.4 g
  • Cholesterol: 41.1 mg
  • Sodium: 88.4 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 8.3 g

View full nutritional breakdown of Parmesan Crusted Chicken calories by ingredient
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Parmesan Crusted Chicken

Submitted by: MERMAIDEN44

Introduction

Simple chicken to put over pasta. Simple chicken to put over pasta.
Number of Servings: 12

Ingredients

    1 Egg
    1/4 cup Italian Bread Crumbs
    3 tbsp Parmesan Cheese
    3 Chicken Breasts
    Optional: Oregano, pepper, or other spices for breading

Directions

Half breasts, then cut into strips. Each breast should make approximately 4 pieces.

Roll chicken strips in beaten egg, then roll in Parmesan and breadcrumbs, and whatever spices you would like to add.

Put in baking pan and bake at 350 to 375 for 20 to 25 minutes, or until chicken is cooked through. Thermometer should read about 170 degrees F.

Serve over pasta.

Number of Servings: 12

Recipe submitted by SparkPeople user MERMAIDEN44.






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