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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.4
  • Total Fat: 7.1 g
  • Cholesterol: 9.9 mg
  • Sodium: 637.2 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 6.7 g

View full nutritional breakdown of Ginger Scallops calories by ingredient
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Ginger Scallops

Submitted by: JKACZOR19

Introduction

Delicious light recipe. Excellent with shrimp Delicious light recipe. Excellent with shrimp
Number of Servings: 4

Ingredients

    12 Sea Scallops (or 16 - 20 Shrimp)
    2 Tablespoons Extra Virgen Olive Oil
    4 TBS grated fresh ginger
    7 minced garlic cloves
    Sea Salt to taste
    16 fl oz dry white wine
    4 Tbs sliced fresh basil
    1 cup Basmati Rice

Directions

In sauce pan heat oil until hot, but not smoking. Add garlic and 3 tbs of grated ginger. Cook over moderately high heat until the garlic turns golden, 2 to 3 minutes. Pour wine into pan and bring to a simmer. Cook until reduced to 8 fl. oz. About 8 minutes. Add the scallops in a single layer. Be careful not to overcook. Serve the scallops and their juices served over the cooked rice. Sprinkle with remaining ginger and basil.

Number of Servings: 4

Recipe submitted by SparkPeople user JKACZOR19.






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