Rice and Beans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 363.7
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 701.0 mg
  • Total Carbs: 69.6 g
  • Dietary Fiber: 15.6 g
  • Protein: 13.7 g

View full nutritional breakdown of Rice and Beans calories by ingredient
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Submitted by: CATCH23


Number of Servings: 4

Ingredients

    * Brown Rice, 1 cup uncooked
    * Chickpeas (garbanzo beans), 1 cup
    * Beans, red kidney, 1 cup
    * Onions, raw, 1 medium (2-1/2" dia)
    * Roasted Red Peppers, 1/2 cup
    * Yellow Peppers , 1 pepper, large
    * Garlic, 3 cloves (remove)
    * Diced Tomatoes, 3/4 cup
    * Cayenne Pepper 1/4 tsp
    * Bay Leaf 1
    * Vegetable Stock (or water) 3 cups

Directions

saute onion, garlic and yellow pepper. Add stock, bring to boil. Add beans, Spices and rice. Simmer until the rice is cooked. Top with some hot sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user CATCH23.





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