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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.1
  • Total Fat: 5.1 g
  • Cholesterol: 48.8 mg
  • Sodium: 61.6 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 21.9 g

View full nutritional breakdown of Chicken Pepper Skillet calories by ingredient
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Chicken Pepper Skillet

Submitted by: PENNYD

Introduction

Courtesy Recipegoldmine. Courtesy Recipegoldmine.
Number of Servings: 4

Ingredients

    1 tablespoon vegetable oil
    12 ounces skinless, boneless chicken breasts, cut into 1/2-inch strips
    2 garlic cloves, finely minced
    3 bell peppers (red green and yellow) cut into thin strips
    2 medium onions, sliced
    1 teaspoon ground cumin
    1 1/2 teaspoon dried oregano leaves
    2 teaspoons chopped fresh jalapeno peppers
    3 tablespoons fresh lemon juice
    2 tablespoons chopped fresh parsley
    1/4 teaspoon salt
    Freshly ground black pepper, to taste

Directions

In a large non-stick skillet, heat oil oven medium-high heat; add chicken and stir-fry until done and lightly browned, about 3 to 4 minutes.


Add garlic and cook 15 seconds, stirring constantly. Add bell pepper strips, sliced onion, cumin, oregano, and chiles. Stir-fry for 2 to 3 minutes or until crisp tender.

Add lemon juice, parsley, salt and pepper; toss to combine well and serve.


Number of Servings: 4

Recipe submitted by SparkPeople user PENNYD.





TAGS:  Poultry |

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