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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.0
  • Total Fat: 1.5 g
  • Cholesterol: 99.0 mg
  • Sodium: 620.4 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 41.1 g

View full nutritional breakdown of Grilled Italian Marinated Cod calories by ingredient
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Grilled Italian Marinated Cod

Submitted by: NYATIGER


Number of Servings: 1

Ingredients

    1 cod filet
    2 tbsp Kraft Fat Free Italian Dressing

Directions

put 2 tbsp Kraft Fat Free Italian Dressing in glass dish. add cod filet making sure that it is basted on both sides with the dressing. let sit in the refrigerator a minimum of 30 minutes, turning once after 15 minutes. put in aluminum foil or on a fish press and put on grill approximately 3 minutes on each side until fish is white and flaky.

***note: the longer you marinate the more the marinate flavor will be infused into the fish.

Number of Servings: 1

Recipe submitted by SparkPeople user NYATIGER.






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