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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 164.5
  • Total Fat: 6.6 g
  • Cholesterol: 45.4 mg
  • Sodium: 295.0 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 15.5 g

View full nutritional breakdown of Beef and Rice Casserole calories by ingredient
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Beef and Rice Casserole

Submitted by: PSMITH28


Number of Servings: 8

Ingredients

    1/2 cup uncooked brown rice
    1 cup chopped bell pepper
    1 can Campbell's chicken w/rice soup
    1 can Campbell golden mushroom soup
    Seasoning ( Tony Chachere)
    1 lb. extra lean ground turkey
    1 cup diced onion
    1 cup diced celery

Directions

Preheat/bake oven: 350F. Cook turkey, pepper,celery, onion and seasonings untill brown in large skillet. Combine soups and rice in separate saucepan; simmer for 25 min. Mix ingredients together in large, greased casserole dish. Bake for 30 minutes.

Makes 8 1- cup serving

Number of Servings: 8

Recipe submitted by SparkPeople user PSMITH28.






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