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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.9
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.5 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 8.2 g
  • Protein: 5.4 g

View full nutritional breakdown of Minestrone Soup calories by ingredient
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Minestrone Soup

Submitted by: ELLIE666

Introduction

A hot and healthy soup for everyone A hot and healthy soup for everyone
Number of Servings: 4

Ingredients

    1/2 onion
    1 garlic clove
    1 celery stick
    1/2 carrot
    1/2 cabbage
    1 1/2oz of wheat spaghetti
    1 vegetable bouillon cube
    1 tbsp. olive oil
    1 cup of canned chopped tomatoes
    1/2 cup canned green beans
    1 tsp. of dried parsley

Directions

Peel the onion and garlic clove and finely chop them. Thinly slice the celery and carrot. Shred the cabbage into small pieces. Break the spaghetti into 2 cm long pieces. Put 1 and 1/4 cups of cold water into a saucepan and bring to a boil. Drop in the boullion cube and stir until dissolved. Put the stock aside. Heat the oil in a saucepan over medium heat. Add the onion, celery, carrot and garlic. Fry for 3 minutes. Add the canned tomatoes, vegetable stock, cabbage, canned green beans and parsley. Bring to a boil then simmer for 10 minutes. Add the dried spaghetti. Cook soup for another 8 minutes, stirring from time to time to keep it from sticking.

Number of Servings: 4

Recipe submitted by SparkPeople user ELLIE666.






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