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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.2
  • Total Fat: 8.6 g
  • Cholesterol: 33.4 mg
  • Sodium: 491.2 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 8.9 g

View full nutritional breakdown of fresh salad calories by ingredient
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fresh salad

Submitted by: JOYCEANN2


fresh salad fresh salad
Number of Servings: 4


    1 bunch of fresh spinach
    1 cp sliced mushrooms
    i cup peeled and sliced cucumber
    3 tomatoes plum or other sliced
    1 cup feta cheese crumbled
    you can drizzle some fresh lemom etc add other fresh ingredients


cut it all up of course after washing the vegies and drying them i use a salad spinner for my spinach toss all together in a bowl this recipe doesnt show any dressing so dont forget to add that in

Number of Servings: 4

Recipe submitted by SparkPeople user JOYCEANN2.

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