SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 102.0
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 218.2 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.0 g

View full nutritional breakdown of Fresh Spinach and Fruit Salad calories by ingredient
Report Inappropriate Recipe

Fresh Spinach and Fruit Salad

Submitted by: WIXNWAX

Introduction

Light and very healthy salad! Light and very healthy salad!
Number of Servings: 1

Ingredients

    2 cups of fresh baby spinach
    1/4 cup canned mandarin oranges
    1/2 cup of seedless grapes
    1 Tbsp chopped onion
    3 baby carrots chopped
    1 Tbsp of Hellmann's Low Fat Mayo
    1 tsp of Honey Mustard

Directions

Chop onion and carrots; add to spinach with grapes and mandarin oranges. Mix mayo and mustard together and mix into salad! Delicious! You can also add some chopped chicken breast, but you have to add nutrients for chicken.

Number of Servings: 1

Recipe submitted by SparkPeople user WIXNWAX.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe