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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 135.5
  • Total Fat: 2.4 g
  • Cholesterol: 23.8 mg
  • Sodium: 201.6 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.7 g

View full nutritional breakdown of Bran Flax Muffins calories by ingredient
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Bran Flax Muffins

Submitted by: FIONAFAE

Introduction

From the back of Bob's Red Mill Flaxssed Meal, modified just a wee bit (the dried apricots and whole wheat flour). I LOVE these muffins, they are super yummy, and @ under 3g of fat, with 4.5g of fibre and all those vitamins? Is there a better muffin?! From the back of Bob's Red Mill Flaxssed Meal, modified just a wee bit (the dried apricots and whole wheat flour). I LOVE these muffins, they are super yummy, and @ under 3g of fat, with 4.5g of fibre and all those vitamins? Is there a better muffin?!
Number of Servings: 18

Ingredients

    1 cup unbleached white flour
    1/2 cup whole wheat flour
    3/4 cup flaxseed meal
    3/4 cup All Bran cereal
    3/4 cup brown sugar
    2 tsp baking soda
    1 tsp baking powder
    1/2 tsp salt
    2 tsp cinnamon
    1 1/2 cups finely shredded carrots
    2 peeled and shredded apples
    1/2 cup dried apricots, diced
    3/4 cup skim milk
    2 beaten eggs
    1 tsp vanilla

Directions

Mix together flour, flaxseed meal, bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.

Stir in carrots, apples and apricots.

Combine milk, beaten eggs and vanilla; pour liquid ingredients into dry ingredients. Stir JUST until ingredients are moistened; DO NOT OVERMIX!

Put 1/4 cup of batter in each muffin cup and bake @ 350 F for 15-20 minutes.

If you use 1/4 cup for each muffin it should make 18 muffins.


Number of Servings: 18

Recipe submitted by SparkPeople user FIONAFAE.






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