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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 450.3
  • Total Fat: 21.0 g
  • Cholesterol: 29.7 mg
  • Sodium: 895.9 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 24.4 g

View full nutritional breakdown of Easy and Quick Taco Salad calories by ingredient
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Easy and Quick Taco Salad

Submitted by: MEGTHEKIWI

Introduction

quick & easy healthy taco salad quick & easy healthy taco salad
Number of Servings: 4

Ingredients

    1 ld ground turkey
    1 cup shredded taco cheese
    1 can kidney beans
    1 bag of prepared salad
    1 cup french dressing
    1 cup water
    1 packet of Ortega taco spice

Directions

1) brown the turkey in a skillet pan, then set aside to cool.
2.) in a small skillet, combine ortega spice and 1 cup of water. Bring to a boil and let it simmer for 5-10 minutes or until it forms a syrup.
3) In a large bowl combine salad mix, kidney beans, cheese, turkey, and whatever other veggies you want to add.
4) Combine the spice sauce with 1 cup of french dressing, mix well.
5) pour the dressing over the salad and toss.
6) You can crumble the tortilla chips and put them over the salad or just serve on the side.

Number of Servings: 4

Recipe submitted by SparkPeople user MEGTHEKIWI.






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