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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.3
  • Total Fat: 0.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 488.8 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 24.5 g

View full nutritional breakdown of Baked BBQ Fried Chicken calories by ingredient
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Baked BBQ Fried Chicken

Submitted by: IAMAPUMPKIN

Introduction

Easy, Tasty and Crunchy rendition of Fried Chicken with a kick of BBQ sauce! Easy, Tasty and Crunchy rendition of Fried Chicken with a kick of BBQ sauce!
Number of Servings: 4

Ingredients

    Four Chicken Breasts
    4 Tbs BBQ Sauce
    1/2 cup Seasoned Bread Crumbs

Directions

Pre heat oven to 375
Cover baking sheet with foil and spray with non cooking spray
Wash Chicken Breasts
Pour BBQ Sauce into a bowl
Dip both sides of Chicken into BBQ Sauce
Put 1/2 Cup Seasoned Bread Crumbs into a large zip lock bag
Put Chicken into bag with crumbs and shake
Place chicken on cookie sheet
Bake for 45 minutes or until done

Number of Servings: 4

Recipe submitted by SparkPeople user IAMAPUMPKIN.






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