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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 154.9
  • Total Fat: 1.0 g
  • Cholesterol: 6.7 mg
  • Sodium: 358.4 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 13.0 g

View full nutritional breakdown of Cottage Cheese Salsa calories by ingredient
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Cottage Cheese Salsa

Submitted by: CMDESIGNER

Introduction

Oh! So yummy! I've been eating this dip with chips, crackers, veggies, on salads...you name it! since I was a little girl. It's light, but filling, and delicious! Great for parties and summertime snackin'! Oh! So yummy! I've been eating this dip with chips, crackers, veggies, on salads...you name it! since I was a little girl. It's light, but filling, and delicious! Great for parties and summertime snackin'!
Number of Servings: 6

Ingredients

    2 cups fat free cottage cheese
    1/2 cup salsa, or to taste
    1 10 oz. package grape tomatoes, chopped
    4 tbsp scallions (green onions), chopped
    3 cups frozen sweet yellow corn, thawed

Directions

Mix all of the ingredients together in a bowl. Serve with your choice of tortilla chips, crackers, or vegetables. Also great alone!
Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CMDESIGNER.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I eat this all the time! Usually I'm lazy and just pour some salsa into a container of cottage cheese, but I tried it this way too and it's so delicious. My roommate thinks I'm nuts, but you guys have to try this. I eat it by itself, or put a huge dollop on top of a plain salad. - 9/23/09

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  • Incredible!
    1 of 1 people found this review helpful
    I was kind of unsure about the corn but it was awesome - 5/24/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I wasn’t sure if I would like this recipe but decided to give it a whirl anyway. I’m so glad I did! This is a great on whole wheat Melba toast! Thanks for sharing! - 5/24/09

    Was this review helpful?   yes  No