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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 230.3
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 496.9 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 21.9 g

View full nutritional breakdown of Exo's BBQ Beef Burger Patties with a Bite calories by ingredient
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Exo's BBQ Beef Burger Patties with a Bite

Submitted by: EXOTICQUETZ

Introduction

Perfect for grilling - a couple of minutes each side and they're ready to jump into a bun! Perfect for grilling - a couple of minutes each side and they're ready to jump into a bun!
Number of Servings: 5

Ingredients

    Low-fat Beef Mince
    1 Chopped Medium Onion
    0.25 Cup BBQ Sauce
    0.5 Tbsp Mustard Powder
    0.5 Tbsp Minced Garlic
    0.5 Tsp Ground Hot Chili Powder
    0.5 Tsp Dried Thyme Leaves
    0.25 Tsp Sea Salt
    Ground Black Pepper, Sprinkled

Directions

1. Mix all ingredients together in a bowl.
2. Divide into 5 equal patties.
3. Cook on a grill/BBQ for 2-3 minutes on each side.
4. For best results, put inside a fresh hamburger bun!

Makes 5 burger patties.

Number of Servings: 5

Recipe submitted by SparkPeople user EXOTICQUETZ.






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Member Ratings For This Recipe

  • I omitted the chili (as not every one eating likes the heat) also the Thyme leaves but added oregano. Geat flavour served it in 2 slices of grilled eggplant (instead of bun - less carbs) - yummy! - 11/24/11

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  • These were just what I was looking for . They were very tasty. - 4/10/09

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