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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.9
  • Total Fat: 7.9 g
  • Cholesterol: 24.8 mg
  • Sodium: 668.3 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 21.5 g

View full nutritional breakdown of Spanish Tuna Salad calories by ingredient
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Spanish Tuna Salad

Submitted by: NIGHTINGALE77

Introduction

This is a Spanish-style tuna salad that tastes delicious served on whole wheat bread or pita. This is a Spanish-style tuna salad that tastes delicious served on whole wheat bread or pita.
Number of Servings: 4

Ingredients

    * 2 cans of tuna (in water), drained
    * 1/2 cup of sliced sweet red pepper
    * 1/4 cup of sliced onions
    * 1/2 cup of halved green olives
    * 1 tbsp of olive oil
    * 2 tbsp of red wine vinegar

Directions

Simply mix all the ingredients together in a small bowl. Serve on whole wheat bread or pita with lettuce (optional). This recipe makes the filling for four sandwiches.

Number of Servings: 4

Recipe submitted by SparkPeople user NIGHTINGALE77.






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