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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 81.6
  • Total Fat: 2.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 251.8 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.0 g

View full nutritional breakdown of STUFFED BAKED TOMOATOES calories by ingredient
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STUFFED BAKED TOMOATOES

Submitted by: JWBAMWCW

Introduction

very colourful and flavourful very colourful and flavourful
Number of Servings: 4

Ingredients

    4 medium tomatoes
    1/2 cup chopped fresh mushrooms
    1/2 cup chopped onion
    1/3 cup kernel corn
    1 tsp margarine or butter
    1 tbsp grated parmesan cheese
    1 tbsp minced parsley
    1 tbsp dried breadcrumbs
    1/4 tsp salt
    pinch each; pepper and cayenne

Directions

Cut thin slice from stem end of each tomato. Scoop out seeds and some pulp; reserve pulp. Turn tomatoes upside down on rack to drain while preparing filling
Cook tomato pulp, mushrooms, onion and corn in margarine over medium-high heat for 5 minutes or until partially cooked and liquid is reduced. Stir in cheese, parsley, breadcrumbs and seasonings.
Spoon corn mixture into tomatoes. Bake in shallow pan in 350 F oven for about 20 minutes or until tomatoes are tender.

makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JWBAMWCW.






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