SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.9
  • Total Fat: 2.8 g
  • Cholesterol: 68.4 mg
  • Sodium: 324.6 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 29.1 g

View full nutritional breakdown of Chicken Tenders calories by ingredient
Report Inappropriate Recipe

Chicken Tenders

Submitted by: GORDONBE

Introduction

Oh the smell while cooking this was divine! Oh the smell while cooking this was divine!
Number of Servings: 4

Ingredients

    2 chicken breasts, cut into strips
    1 onion, chopped
    Crimini mushrooms (about 8)
    2 stalks celery, chopped
    1 tsp sesame oil for cooking
    1 Tbs soy
    1 tsp thyme

Directions

Heat the oil, add the veggies. Let the chicken sit for a few minutes until the whole base is white.
Add soy and thyme when half way cooked. Stir fry.
Eat!!!

Number of Servings: 4

Recipe submitted by SparkPeople user GORDONBE.






Great Stories from around the Web


Rate This Recipe