SparkPeople Advertisers Keep the Site Free

3.3 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.4
  • Total Fat: 10.4 g
  • Cholesterol: 33.5 mg
  • Sodium: 536.9 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.2 g

View full nutritional breakdown of Greek Veggies calories by ingredient
Report Inappropriate Recipe

Greek Veggies

Submitted by: CRZYSTTCHR

Introduction

Fresh tomatoes, cucumbers, green peppers and anything else.... add Italian dressing, Feta cheese and enjoy Fresh tomatoes, cucumbers, green peppers and anything else.... add Italian dressing, Feta cheese and enjoy
Number of Servings: 4

Ingredients

    1 cup cherry tomatoes or 1 cup chopped tomaotes
    1/2 cup chopped/sliced cucumbers
    1 cup sliced or chopped green peppers (or red, yellow, orange)
    4 tbsp Italian dressing
    1 cup crumbled Feta cheese

Directions

add all ingredients to a bowl. add more or less as desired. mix well. store in refrigerator until ready to eat. can be used as a snack as well. Kids love this.

Number of Servings: 4

Recipe submitted by SparkPeople user CRZYSTTCHR.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Sounds delicious! Would probably be lighter w/ either light feta or light dressing. (Light feta would reduce the saturated fat, while actual Italian dressing would leave in the healthy, unsaturated fats). - 3/26/07

    Was this review helpful?   yes  No