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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 352.5
  • Total Fat: 6.9 g
  • Cholesterol: 89.5 mg
  • Sodium: 279.1 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 32.5 g

View full nutritional breakdown of Pork Tenderloin w Orange Marmalade calories by ingredient
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Pork Tenderloin w Orange Marmalade

Submitted by: STEPH_WOOD2

Introduction

Very juicy pork tenderloin with an excellent not-too-sweet flavour. Makes large portions, size can be cut down. This recipe can really serve up to 10. Very juicy pork tenderloin with an excellent not-too-sweet flavour. Makes large portions, size can be cut down. This recipe can really serve up to 10.
Number of Servings: 8

Ingredients

    1 tsp black pepper
    1/2 cup white all-purpose flour
    2 lbs pork tenderloin
    2/3 tsp table salt
    1 tbsp red pepper jelly
    2 tbsp honey
    4 tbsp apple cider vinegar
    12 oz orange marmalade

Directions

Combine the marmalade, vinegar, honey, Asian chili sauce, and pinch of salt. Simmer until reduced by about 1/3, about 10 to 15 minutes.

Cut tenderloins into 1-inch slices. Flatten slightly with the heel of your hand. Combine the flour, 1/2 teaspoon salt, and pepper in a food storage bag. Shake tenderloin medallions in the flour mixture until well coated.

Heat olive oil over medium-high heat in a large skillet. Sear tenderloin medallions for about 3 minutes on each side. Add the reduced sauce, cover the skillet, and simmer for about 20 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user STEPH_WOOD2.






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Member Ratings For This Recipe

  • The pork was moist and tender. I used low sugar marmalade and added a little extra honey. I didn't have the red pepper jelly so I added a little soy sauce. - 11/15/10

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