Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 152.8
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 41.0 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 1.6 g
- Protein: 5.4 g
View full nutritional breakdown of Vegan Chocolate Mousse calories by ingredient
Vegan Chocolate Mousse
Submitted by: MIXED_MEDIA
Introduction
Taken from http://vegetariancuisine.suite101.com/article.cfm/vegan_
chocolate_mousse Taken from http://vegetariancuisine.suite
101.com/article.cfm/vegan_
chocolate_mousse
Number of Servings: 8
Ingredients
-
1 package of NaSoya Lite Silken Tofu
12 oz package of chocolate chips. Many dark chocolate chips are vegan; check the ingredients though if this is a concern.
3 tablespoons maple syrup
1 tsp. vanilla extract; optional
*you may want to add a dash of salt
Directions
1. Blend tofu (preferably at room temperature) in food processor, blender, or with hand mixer until just smooth.
2. In a double boiler, melt chocolate chips with a tablespoon or two of water over low heat. Stir constantly.
3. Add maple syrup to melted chocolate and combine.
4. Put chocolate & syrup blend into processor and mix with tofu until creamy.
5. Pour into very small serving dishes - this stuff is rich. Serve warm or chill until set.
*This makes about 800 grams, so a serving is set at 100 g.
Number of Servings: 8
Recipe submitted by SparkPeople user MIXED_MEDIA.
2. In a double boiler, melt chocolate chips with a tablespoon or two of water over low heat. Stir constantly.
3. Add maple syrup to melted chocolate and combine.
4. Put chocolate & syrup blend into processor and mix with tofu until creamy.
5. Pour into very small serving dishes - this stuff is rich. Serve warm or chill until set.
*This makes about 800 grams, so a serving is set at 100 g.
Number of Servings: 8
Recipe submitted by SparkPeople user MIXED_MEDIA.
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