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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 524.9
  • Total Fat: 18.6 g
  • Cholesterol: 7.9 mg
  • Sodium: 6,776.9 mg
  • Total Carbs: 73.9 g
  • Dietary Fiber: 13.1 g
  • Protein: 16.5 g

View full nutritional breakdown of Stuffed Jumbo Shells, Low Calorie calories by ingredient
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Stuffed Jumbo Shells, Low Calorie

Submitted by: GEEKYGIRL502
Stuffed Jumbo Shells, Low Calorie

Introduction

i dont really know how to work the ingredients calculator but if you use a good spaghetti sauce and fat free parmesan cheese, the calories are way lower!!

this recipe also calls for 1 1/2 pounds of low fat tofu, mashed. i dont include it since i dont like it. i usually add veggies or cheese in its place. i left the tofu in the instructions in case you wanted to add it.
i dont really know how to work the ingredients calculator but if you use a good spaghetti sauce and fat free parmesan cheese, the calories are way lower!!

this recipe also calls for 1 1/2 pounds of low fat tofu, mashed. i dont include it since i dont like it. i usually add veggies or cheese in its place. i left the tofu in the instructions in case you wanted to add it.

Number of Servings: 1

Ingredients

    21 jumbo pasta shells, cooked
    3 cups spaghetti sauce, divided
    1/2 cup water
    1-1/2 pounds low-fat tofu, mashed
    2 teaspoons parsley
    2 tablespoons onion powder
    1-1/2 teaspoons salt
    1/2 teaspoon garlic powder
    1/2 teaspoon basil
    2 tablespoons fat-free Parmesan cheese

Directions


Preheat oven to 350-degrees.

Spread two cups spaghetti sauce in a 13 x 9-inch pan; set aside.

Add half-cup water to remaining sauce and set aside.

In a mixing bowl, combine tofu, parsley, onion powder, salt, garlic powder, and basil. Mix well.

Fill cooked shells with tofu mixture. Place shells into pan.

Pour spaghetti sauce mixture over top.

Sprinkle Parmesan cheese over top spaghetti sauce.

Bake for 25 minutes, or until bubbly.

Recipe makes 11 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user GEEKYGIRL502.






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