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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 414.2
  • Total Fat: 12.3 g
  • Cholesterol: 75.0 mg
  • Sodium: 860.5 mg
  • Total Carbs: 54.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 23.0 g

View full nutritional breakdown of Yummy Turkey Hash calories by ingredient
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Yummy Turkey Hash

Submitted by: NEED2BHEALTHE

Introduction

Crave more of a savory breakfast? Then this healthy spin on a down home fav is just for you! Packed with vitamin C, A and B-6 and a healthy serving of protein, this breakfast dish will give you what you need to start your day. Crave more of a savory breakfast? Then this healthy spin on a down home fav is just for you! Packed with vitamin C, A and B-6 and a healthy serving of protein, this breakfast dish will give you what you need to start your day.
Number of Servings: 1

Ingredients

    3.5 oz. turkey breakfast sausage (Jennie-O is great!)
    1.25 cups of frozen hash brown potatoes
    1/3 cup of chopped onion
    1/3 cup of fresh and chopped bell pepper (you can mix red and green if you want)
    .25 tsp. black pepper
    dash of Salt (optional)

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Directions

coat a non stick pan w/ cooking spray and heat to a medium.
Add turkey meat (crumbled into pieces), then saute until brown
Add chopped onion and bell pepper and saute for aprox. 3-4 minutes.
Add potatoes and cook for about 10 minutes or until fork tender, and remember to stir.
Serve. Fruit will go great with this dish.

Number of Servings: 1

Recipe submitted by SparkPeople user NEED2BHEALTHE.






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