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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 498.5
  • Total Fat: 13.9 g
  • Cholesterol: 98.1 mg
  • Sodium: 556.1 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 41.6 g

View full nutritional breakdown of Mexican Lasagna calories by ingredient
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Mexican Lasagna

Submitted by: EMMADDOG

Introduction

Fat Free tortillas, dixed chicken and vegetables make this a family favorite. Fat Free tortillas, dixed chicken and vegetables make this a family favorite.
Number of Servings: 4

Ingredients

    1 Cup Shredded Cheese
    2 Boneless Skinless Chicken Breast - Shredded
    2 Cups frozen corn and pepper mix
    3 Fat Free Tortillas
    1 Cup Instant Rice

Directions

Boil Chicken Breasts then shred. Grease 8x8 pan with olive oil spray. Layer 1 tortilla, half of the shredded chicken, half of the cheese, half of the rice and half of the vegetables. Repeat. Top with last tortilla. Bake at 350 for 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user EMMADDOG.






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