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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.9
  • Total Fat: 15.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 270.2 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 6.2 g

View full nutritional breakdown of Mediterreanean Toast calories by ingredient
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Mediterreanean Toast

Submitted by: NEED2BHEALTHE

Introduction

Throw out the butter and jelly and dress your toast with this sophisticated, fragrant, tasty and heart healthy dish. Eat it for breakfast or have half a serving with dinner! Throw out the butter and jelly and dress your toast with this sophisticated, fragrant, tasty and heart healthy dish. Eat it for breakfast or have half a serving with dinner!
Number of Servings: 1

Ingredients

    2 slices of whole wheat toast (70 calories per slice)
    1 Tbs Extra Virgin Olive Oil
    1 Tsp of Dried or ground Oregano

Directions

toast both slices of bread
divide the oil between both slices (1/2 tbs per slice) and drizzle on each piece
divide Oregano between each slice

Number of Servings: 1

Recipe submitted by SparkPeople user NEED2BHEALTHE.





TAGS:  Side Items |

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