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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 150.6
  • Total Fat: 9.3 g
  • Cholesterol: 38.0 mg
  • Sodium: 172.8 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 9.2 g

View full nutritional breakdown of Ms. Marianne's Meat Muffins calories by ingredient
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Ms. Marianne's Meat Muffins

Submitted by: MACS706

Introduction

These are tastly little individual Meat loaves with discretely added vitamins and fiber.
They have been kid tested and they love them!
These are tastly little individual Meat loaves with discretely added vitamins and fiber.
They have been kid tested and they love them!

Number of Servings: 24

Ingredients

    2 lbs. Ground Beef
    1/2 pkg. Lipton onion soup mix
    1/2 cup Italian bread Crumbs
    1 cup of oats
    6 Tbsps.Flaxseed
    2 Tbsps Romano Cheese
    1 tsp garlic powder ( use granulated garlic)
    1 large egg + 1 egg white
    1/4 cup of your favorite bbq sauce
    1 cup Baby spinach
    2 med. stalks celery
    1 medium sweet potato grated
    3/4 C skim milk

Directions

Chop or mince spinach leaves - I put mine in a mini food processor.
Process celery and sweet potato
Mix all with dry ingredients toss well. Then mix all ingredients in a bowl. Using an icecream scoop fill muffin tins with mixture bake for 50-55 minutes in a 350 degree oven -
Let stand in oven 5 minutes
Enjoy!

Makes 24 " muffins"


Number of Servings: 24

Recipe submitted by SparkPeople user MACS706.





TAGS:  Beef/Pork |

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