Catfish Lorue

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 325.3
  • Total Fat: 19.6 g
  • Cholesterol: 72.5 mg
  • Sodium: 428.2 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 23.4 g

View full nutritional breakdown of Catfish Lorue calories by ingredient
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Submitted by: PHILLIPIANS4.13

Number of Servings: 4



    Channel Catfish, 16 oz
    Carrots, raw, 1 cup, strips or slices
    Onions, raw, .25 cup, chopped
    Celery, raw, 1 cup, diced
    Mushrooms, fresh, 1 cup, pieces or slices
    Garlic, 3 cloves
    White Wine, 3 fl oz
    Olive Oil, 3 tbsp
    *Tomato diced, canned, sauce - 1 cup


Number of Servings: 4

Recipe submitted by SparkPeople user PHILLIPIANS4.13.


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