SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 325.3
  • Total Fat: 19.6 g
  • Cholesterol: 72.5 mg
  • Sodium: 428.2 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 23.4 g

View full nutritional breakdown of Catfish Lorue calories by ingredient
Report Inappropriate Recipe

Catfish Lorue

Submitted by: PHILLIPIANS4.13


Number of Servings: 4

Ingredients

    Ingredients:


    Channel Catfish, 16 oz
    Carrots, raw, 1 cup, strips or slices
    Onions, raw, .25 cup, chopped
    Celery, raw, 1 cup, diced
    Mushrooms, fresh, 1 cup, pieces or slices
    Garlic, 3 cloves
    White Wine, 3 fl oz
    Olive Oil, 3 tbsp
    *Tomato diced, canned, sauce - 1 cup

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user PHILLIPIANS4.13.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe